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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Overweight
B) Obese class I
C) Normal
D) Obese class II

2. All are true of a synovial joint EXCEPT

A) A synovial joint can flex and extend.
B) The synovial cavity is filled with synovial fluid.
C) A synovial joint never contains any other structures inside of it.
D) A synovial joint may be supported by ligaments.

3. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Time-limited
C) Action-based
D) Measurable

4. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Health history of the client
B) Informed consent from the client
C) Permission to post the clients photo on the trainer,s Web site
D) Approval and signature of a physician

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Client-centered techniques
C) Intrinsic motivation
D) Extrinsic motivation

Solutions: